“IL SESSO E’ UN DESIDERIO ANTICO QUANTO LA FAME”
Mangiando usiamo la maggior parte dei nostri sensi, compresi il gusto, l’olafatto, la vista ed il tatto. Tutti questi sensi sono altrettanto importanti durante il rapporto sessuale.
Tanto quando mangiamo quanto quando facciamo sesso, possiamo aumentare la sensazione provata, per raggiungere il massimo livello di appagamento, mescolando la notevole varietà dei nostri stimoli sensoriali.
Mantenendo questa premessa, diamo ora un’occhiata ai dieci maggiori afrodisiaci che migliorano la nostra vita sessuale.
1. Ginko biloba
Dona una potente carica energetica, stimolando i vasi sanguinei dell’apparato genitale. Inoltre migliora l’afflusso di sangue ed ossigeno al cervello, in questo modo presenta anche il vantaggio di stimolare le nostre fantasie sessuali. Il gingo biloba è considerato da molti un equivalente naturale del Viagra.
Quando nel 1945 venne sganciata la bomba atomica su Hiroshima, uccidendo tutti, l’albero di ginko biloba fu la sola cosa a ricrescere. I Giapponesi lo chiamano il “portatore di speranza”, considerandolo un simbolo di nuova vita, una prova che la vita va avanti comunque.
2. Cioccolato
La sostanza contenuta nel cioccolato che stimola maggiormente l’eros è la PEA, la phenethylamine. Questa sostanza chimica stimola il sistema nervoso e favorisce il rilascio di sostanza chimiche, simili all’oppio, conoscitue come endorfine. La PEA inoltre favorisce l’attività della dopamina, la quale è connessa direttamente all’eccitazione sessuale ed al piacere. Ed ancora agisce come un potente antidepressivo. L’inebriante sensazione che sperimentiano quando ci innamoriamo, è in buona parte dovuta al PEA, il livello della quale è decisamente maggiore nel nostro cervello durante il sesso e quando raggiungiamo un orgasmo.
3. Tartufi
I Tartufi contengono una sostanza chiamata androsterone la quale somiglia molto all’ormone maschile del testosterone. Il loro odore muschiato richiama quello del ferormone maschile o di altri ormoni sessuali odorosi. Napoleone notoriamente mangiava tartufi per incrementare la sua prestanza virile ma la sua frase più celebre era “Non questa notte, Josephine” quindi forse non funzionavano così bene per lui.
Si dice che i tartufi funzionino meglio con i maiali e le renne. La traduzione Ungherese della parola “tartufo” è “Szarvasgomba”, la quale letteralmente significa cervo (szarvas) fungo (gomga). Dopo aver mangiato queste rare delicatezze, nel periodo dell’accoppiamento, si possono vedere e sentire i cervi, nella profondità della foresta, impazzire nella ricerca di una femmina. Pertanto se potete permettervi o trovare un piatto di tartufi per cena, assicuratevi di fare sesso come dessert e poi fatemi sapere come è.
4. Zenzero
Lo zenzero favorisce la circolazione pelvica con il risultato di garantire un migliore afflusso di sangue agli organi genitali. Agisce anche come un efficace antidepressivo.
Ho sentito parlare, ma senza averla mai sperimentata, di una pratica erotica chiamata figging. In parole povere consiste nell’inserire qualcosa (spesso zenzero) nel corpo, solitamente attravero l’ ano, la vagina o l’ uretra. Questo casua una sensazione pungente e/o un bruciore che si accompagna al piacere sessuale o all’eccitazione.
La radice dello zenzero può essere sbucciata e poi scolpita a forma di spina. L’inserimento dello zenzero in un ano sano, sempre per un breve periodo, non dovrebbe causare danni fisici …in luogo del figging, oppure assieme, delle fettine di zenero possono essere inseriti nella vagina oppure un estratto può essere applicato al clitoride ed ai genitali maschili. In merito si dovrebbe prestare molta attenzione, in particolar modo con il succo, poiché i genitali sono una zona molto sensibile.
5. Zafferano
L’essenza dello zafferano è nota per la sua capacità di aumentare il desiderio sessuale degli uomini e garantire un orgasmo di lunga durata. E’ stato anche sostenuto che probabilmente la più famosa fra le regine Egizie, Cleopatra, ricorrese ai bagni con un infuso di zafferano per aumentare il godimento sessuale (un quarto di coppa di zafferano a bango). I Romani a loro volta imbottivano i cuscini di zafferano, e delle loro orge si parla ancora oggi. Il mio consiglio dunque è di fare scorta di zafferano e non avere timore di provarlo in bagno, in cucina o al letto.
6. Sedano
Il sedano contiene androsterone, uno steroide che in natura si trova nel sudore umano, nell’urina e nella saliva dei cinghiali. L’ androsterone funziona da feromone o ormone sessuale odoroso, rendendo i maschi che lo emanino maggiormente attraenti per le femmine (E’ sempre l’androsterone che attira i maiali ai tartufi sepolti).
Ricordate quindi ragazzi, non scappate subito dopo il sesso e fatevi una doccia !!! Noi amiamo essere nella nuvola fragrante della vosta mascolinità solo quando siamo fra le vostre braccia.
7. Ananas
L’ananas contiene bromelina, la quale vi stimola in maniera naturale, ma ha anche un’altra, inaspettata, capacità attraente per noi donne. Rende il vostro SPERMA veramente profumato e saporito. Le vostre fidanzate vi ameranno per questo. Se volete aggiungere un dolce e saporito sperma, alla lista delle vostre attraenti caratteristiche fisiche, dovreste cominciare un giorno prima con un piatto di deliziosa ananas.
Io ho un esperienza personale di questo e posso caldamente raccomandarvelo. Amo quel gusto di dolce ananas durante il sesso.
8. Basilico
Le proprietà afrodisiache del Basilico uniscono folklore e fisiologia. Gli italiani chiamano il basilico “Baciami, Nicola”. È diffusa la convinzione che il profumo di basilico aumenti naturalmente il desiderio sessuale negli uomini. L’olio di basilico è stato addirittura utilizzato come profumo dalle prostitute che cercavano di attrarre più clienti.
Strizzare un po ‘di basilico dietro le orecchie o il collo potrebbe portare fuori il meglio di voi e fare la differenza. Ciò che accade all’interno del vostro corpo è un po ‘diverso. Il basilico aumenta molto la temperatura, promuovendo la circolazione in tutte le regioni giuste. È ricco di oli essenziali, dona salute, fertilità, gioia, divertimento e amore alla vostra vita sessuale . Inoltre è raccomandatoper la maggior parte delle cotture, per ristabilire lo stomaco, per alleviare la tosse ed il raffreddore, avendo proprietà antibiotiche, funziona contro punture e morsi, infezioni alle orecchie, regolazione dello zucchero nel sangue e riduzione dello stress.
Quindi il basilico merita sicuramente di essere provato. 😊
9. Champagne e vino
Lo champagne e il vino allentano le inibizioni, stimolando i vostri sensi e aumentando i vostri istinti sessuali. Ma per favore bevete con moderazione poichè troppo alcool vi rende sonnolenti ed indebolisce la capacità di ottenere e mantenere l’erezione
10. Ostriche
Questi appetitosi molluschi sono l’afrodisiaco classico. Ed esistono ricerche a sostegno di ciò: le ostriche crude sono molto ricche di zinco, il quale aumenta la produzione di sperma e di testosterone, incrementando così la libido. Al pari di alcuni pesci, le ostriche contengono acidi grassi omega-3, utili per aumentare il proprio benessere generale e anche per combattere la depressione. Sono inoltre una fonte di dopamina. Non c’è da meravigliarsi che ogni giorno Casanova mangiasse 50 ostriche crude.
Assolutamente il mio preferito
Mi piace combinare assieme ostriche e champagne, il mio bellissimo partner, con un sacco di sesso e amore. Cosa si può chiedere di più? 😊
Con Amore come sempre
💋
Monique
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Standing barbell rear delts row is a free weight train that primarily targets the rear deltoid
and center back, and to a lesser degree, it additionally targets the
biceps and traps. The chest-supported dumbbell rear delt row is a variation that gives enhanced
stability and rear delt isolation in comparability with
the usual model. Are you bored with the same old shoulder workout routines that only work the entrance and aspect of your shoulders?
It’s time to change things up and target the often-neglected rear deltoids with the rear delt row.
The inverted row is a less challenging different to
the t-bar row as a end result of it is done
with only body weight. The number of times I’ve checked out my program and noticed
this train is not any joke. The purpose why is that this can be a
non fatiguing variation of the t-bar row.
The lat pulldown exercise typically has its personal again machine
setup in the health club. This is mainly a seat with pads to
brace your upper thighs in opposition to in front of a cable machine.
The potential draw back is that you simply prepare your core muscle tissue, erector spinae, and balancing muscles
so much much less with the chest-supported machine row.
If preserving that spine in verify throughout your
typical rowing periods looks like a battle, let me introduce you to the game-changer – the chest-supported T-bar row.
This dangerous boy not solely lends a serving to pad to carry your
weight but in addition enables you to go all-in on back coaching
with out your lower again dropping by the wayside prematurely.
Yes, Rear Delt Rows are an efficient exercise for constructing
shoulder mass, significantly within the rear deltoid muscle tissue.
You can do body weight rows anyplace you’ll find a
stable horizontal bar, corresponding to at a playground or out
of doors fitness center. Utilizing the assist of a bench to anchor your body as you row one arm at a time minimizes pressure on the decrease back.
If you prefer a visible demonstration, this video
tutorial is a nice way to study seated cable rows.
They are a superb foundational again exercise for constructing muscle
and power.
Renegade Rows are a good way to incorporate some core coaching to go alongside with your Dumbbell Row.
So, whereas the chest isn’t supported as with a Chest Supported Row, the
core could be very actively concerned which might help improve low again well being in most lifters.
TRX Rows, or Ring Rows in case you have a set of fitness center rings,
are similar to Inverted Rows. It’s primarily a body weight exercise the place you presumably can enhance or lower the problem of
the train by altering the angle at which you’re employed.
Keep updated with the latest insights, consultants tips, and
confirmed strategies to boost your powerlifting performance
and elevate your energy training journey.
The TRX Excessive Row will assist construct a thick back and develop shoulder stabilizers and lower back muscles.
This exercise does a greater job of simulating the angle of the
Hammer Power high row than barbell workouts. The standing high
cable row moves your arms via a similar movement angle
because the Hammer Energy high row.
Barbell rows are a compound train that primarily targets the
posterior muscles of your torso. They also recruit the core and decrease
body to help and stabilize the exercise. Start along with your weaker arm
and match the work on your extra dominant arm to handle
muscular imbalances. Transfer through the full vary of motion and keep your torso secure
to remove any momentum. Slow down your reps, especially in the eccentric (lowering) phase, to get extra time underneath pressure
and build strict strength. You’ve in all probability heard the phrase
“you’ve gotta row to develop.” Rowing workouts are probably the greatest
methods to focus on your higher posterior chain and build
a broader, stronger back.
Resistance band is a versatile tool that lets you power train anywhere.
Resistance bands allow simple and cost-effective energy training
solutions, whether or not at home or on vacation. The bent-over row is a well-liked back-building train that secures a spot in nearly every power training program.
Whether you’re a strength athlete, bodybuilder, or fitness novice, bent-over row ranks among the prime workouts when the mission is
to construct a thick, strong, and muscular again.
However, the back is a big area comprising a selection of totally different muscles, not simply the lats.
For full back growth, it is sensible to make use
of a selection of exercises, not only one or two.
That’s as a result of they’ve got a much bigger range of movement, difficult your lats whereas
they’re in a lengthened place. The realm of back-strengthening workouts encompasses
more than simply the well-known bent-over row.
Supinated barbell rows are variations of the bent-over barbell
row in which your palms face up. You will doubtless
have the power to carry heavier weights with this variation than in the conventional barbell row because of the greater recruitment out of your lats.
The inverted row is a superb bodyweight train that targets most of
the similar muscle teams as the T-Bar row. This train is nice to incorporate
whereas touring or understanding at house.
This barbell row variation, performed on an incline bench, provides
the advantage of partaking each arms simultaneously while providing
crucial support to forestall lower back fatigue.
Focusing primarily on the latissimus dorsi muscle tissue,
these rows assist in creating a wider back as they
isolate and activate this space with larger efficiency.
Accurate kind stays crucial when performing single-arm dumbbell rows.
To execute them appropriately and reap their full advantages, one must use a bench for assist
while maintaining a neutral spine posture throughout each repetition’s
full range of motion.
If you have access to cables, you could also do a seated cable row since they’re very related.
Since the single-arm dumbbell row is a compound movement,
perform it close to the beginning of a back-focused exercise.
You can also perform this exercise with a kettlebell
should you don’t have access to dumbbells. Fortunately there are lots of barbell
row options you are in a place to do to construct and strengthen your again. We’ve put collectively our definitive list of the top 10 bent-over row alternate options below!
It involves hinging forward at the hips and bending over
to a 90-degree angle while holding a barbell or dumbbell with each hands.
The exercise is carried out by rowing the load in direction of
your chest and slowly lowering the burden again down. The lying dumbbell
row provides you, the athlete, with several advantages, together with higher posture, increased shoulder mobility, and helps develop energy in the back and arms.
Due to the numerous advantages the mendacity dumbbell train offers, it acts as another good cable row
various.
Renegade row is a fusion of two excellent actions, ‘plank’ and ‘dumbbell rows.’ This train will improve core stability
while enhancing back strength unilaterally. There are quite
a few workouts that act as great effective alternate options to the inverted row.
The back is a big muscle group and as such, you must consider using quite so much of
totally different movements regularly. Varying the weight you employ,
your reps, units, intensity, and regularity will all positively impression your back development.
The one-arm dumbbell row provides substantial depth on the again primarily because this
train is characterized as an isolation movement.
Supplementing the bent-over row with these alternate options can help you’re employed out particular back muscular tissues.
They may not incorporate as many muscle teams as the bent-over row, permitting you to carry out
extra reps in a set with out fatigue. As the name suggests, the ability rack
row is carried out using a barbell and a power rack. Power athletes and superior lifters normally incorporate
power rack row to develop monstrous pulling energy.
Several grips can be used to perform the bent-over
row, every thing from the overhand grips to underhand grips.
I recommend using the overhand grip as it takes stress off the wrists and forearms,
especially for individuals who are new to weight training.
Usually occasions I see athletes place their off-hand too near their knee
on the bench and/or place their grounded foot too close to the bench.
This results in them being too cramped, making it
difficult to achieve proper positioning. No Matter the
reason, when you want some Bent Over Barbell Row alternate options, you’re in the proper place.
Enhance your exercise routines with valuable tips and
methods to elevate your fitness recreation.
Resistance bands are an usually ignored piece of equipment in the
gym, however they have a lot of potential uses.
Resistance bands are nice at mimicking weighted workout routines without any cumbersome equipment.
You can take a resistance band with you anywhere to do your workout at
house or while touring. Performing rows with a band can provide you a
fantastic stimulus with out fatiguing the nervous system so that you can do them more regularly and with larger quantity.
Inverted body weight rows are great for strengthening the again for
extra complicated workouts like pull-ups. You can use this exercise to target the back from totally different angles by
varying your grip width or experimenting with a supinated (underhand grip).
If you don’t have access to a T-Bar Row machine with a chest pad, you can even perform this exercise by
lying face down on a bench with a dumbbell in each hand and
pulling them towards your torso.
In The End, a fantastic t-bar row various will
target the muscles of the back similarly, which are
the latissimus dorsi, rhomboids, trapezius, and posterior
deltoids. Moreover, an excellent t-bar row alternative will place minimal loading on the
lumbar backbone. The single arm nature of
the dumbbell row lets you target related musculature as the t-bar row due to
the neutral grip that is used in this exercise.
T-bar rows assist you to build extra thickness and depth in your
back muscles. Bent-over barbell rows are more practical at growing the
width of your back.
In pursuit of crafting the last word bent over row approach and attaining formidable higher body power, barbell bent over
rows take middle stage alongside complementary actions corresponding to pull ups.
It’s not simply brute energy that bent over rows bestow upon their practitioners.
By supporting muscles crucial for spine alignment and
shoulder retraction, these workouts contribute towards standing upright more
naturally. They supply increased power expenditure that’s helpful for weight management while simultaneously strengthening.
Having a stable again train just like the barbell row in your exercise routine
is important, however having alternate options
up your sleeve might help make your exercise even better.
As such, you don’t have to worry about balancing the
burden or coordinating your movements. Because of
this, most exercisers will be succesful of use heavier weights which may be very helpful for muscle strength and hypertrophy.
The medial or facet deltoid, situated on the surface of your shoulders,
offers your upper body its width.
The major muscles trained throughout lat pulldowns are the latissimus dorsi, biceps brachii, forearms, lower trapezius, center trapezius,
rhomboids, posterior deltoids, and pectoralis minor.
You also can sit on the floor and loop a resistance band over your ft.
While we have lots of love for all sorts of bent-over rows, there is not a escaping the fact that they are often onerous on your lower back.
Seated cable rows, one other helpful lat pulldown various, put a lot much less stress
in your again whereas working the exact same muscles.
You can experiment with completely different deal with attachments and grips to target the muscular tissues in your
again from multiple angles. The seated cable row is often carried out with a V-handle, which
puts your palms relatively close collectively. It also includes using a neutral grip, the place your palms face one another.
Another variation on the seated cable row is to make use of one arm at a time, which
you’ll find a way to see within the video below.
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