7. Vi è poi una tecnica assai utile denominata l’ “Esercizio di Kegel”.
Per prima cosa dovete identificare ed individuare la vostra parete pelvica o muscolo PC.
Per individuarlo trattene lo stimolo ad urinare allo scopo di identificare il muscolo del parete pelvica.
La contrazione del muscolo della parete pelvica può migliorare il controllo dell’eiaculazione. Contraete e fate pressione sul muscolo della parete pelvica per tre volte. Rilasciare e ripetere. Continuare a fare piccole serie di questo esercizio, chiamato anche Kegels, ogni giorno. Aumentate il numero di ripetizioni e la durata della contrazione mano a mano che l’esercizio diventa più facile . Se lo farete 10 volte al giorno, potrete vedere risultati positivi in due o quattro settimane.
8. Un uomo può prepararsi per il sesso visualizzando cosa fare dal momento nel quale la sua partner appaia sulla porta a quando lei lasci la casa, la mattina successiva. Potreste non trovare questo sistema nei testi medici ma nella realtà, dove la gente cerca le esperienze più significative, dovreste dunque visualizzare meglio il vostro approccio al fare l’ amore. Invitate la vostra amante fuori, per godere di un bel pomeriggio oppure andate a trovarla per una condividere una cena al lume di candela o guardare assieme un film. Prestate attenzione all’igiene, al look ed all’ atteggiamento. Lasciate trascorrere lentamente il pomeriggio. Parlate e ridete, cucinate e mangiate assieme, raggiungete l’atto sessuale finale divertendovi, con naturalezza. Preparate il vostro corpo non solo per il rapporto sessuale ma per l’intera esperienza. Considerate ogni cosa come un preliminare e quando alla fine farete l’amore questo atteggiamento gioverà ad ogni cosa, l’eiaculazione compresa, rendendo l’esperienza la migliore possibile per entrambi.
9. I vantaggi nell’ utilizzare un preservativo od un anello per il pene (cock ring)
In primo luogo, l’utilizzo del preservativo spazza via la preoccupazione in merito a quando venire o non venire col vostro partner- potete tranquillamente venire ogni volta.
In secondo luogo, quando un preservativo è stretto riduce l’afflusso di sangue il che aiuta la manipolazione del pene e concede all’uomo più tempo prima del raggiungimento del climax e dell’ eiaculazione. Terzo, e forse meno noto , potete comprare preservativi speciali che contengono la Benzocaina, un anestetico. Essi sono tranquillamente acquistabili dalla Durex, dalla Trojan e probabilmente altri produttori. Questo prodotto è utile ed efficace nel tentare di contrastare l’eiaculazione precoce ma come quasi ogni prodotto sul mercato può avere anche delle controindicazioni. Nella maggior parte dei casi esso può ridurre la sensibilità un poco troppo o potrebbe farvi correre il rischio di avere problemi con l’erezione a causa della combinazione fra la sensazione di paralisi prodotta dall’anestetico e lo spessore del lattice in punta.
Questi preservativi sono facilmente reperibili in molti paesi, spesso nelle farmacia, supermercati, sexy shop e molti altri esercizi che commercializzano preservativi. Se preferite acquistarli online, potete trovarli su amazon.com o altri siti commerciali.
L’anello per il pene od accessorio costrittorio è un anello avvolto attorno al pene, solitamente alla base. La ragione primaria per indossare un anello da pene (cock ring) è la restrizione del flusso sanguineo al pene eretto per produrre un ‘erezione più intensa o protrarla per un lasso di tempo più ampio. Adornare i genitali è un altro motivo per indossarne uno .I Cock rings possono avere taglie fisse o aggiustabili. Uno buono dovrebbe essere in grado di aderire strettamente attorno al pene. Questo li rende abbastanza scomodi sino a quando l’ uomo non ci sia abituato ma gli amanti che praticano BDSM li apprezzano realmente.
10. Esiste un’ampia gamma di creme, spray e gel acquistabili per combattere l’eiaculazione precoce. Ci sono letteralmente più di 100 di questi prodotti sul mercato. Non vi è un singolo prodotto adatto per tutti poichè le cause e la gravità del problema possono differire da persona a persona. Per esperienza personale suggerisco di evitare prodotti contenenti Lidocaina in quanto posso inibire il piacere per entrambi.
I pregi maggiori dei prodotti ritardanti sono la facilità di applicazione, la rapidità nel fare effetto e il fatto che vi esentano dal dovervi sforzare di imparare come controllare la eiaculazione.
I problemi principali risiedono nel fatto che non sono una cura risolutiva e possono causare una diminuzione del piacere e della forza dell’erezione.
Un prodotto eccellente, da me utilizzato con il mio partner, che funziona davvero è lo spray ritardante Intimateline T5 Tauro.
11. L’impiego del viagra e di altre sostanze simili può aiutare con questo problema ma può anche produrre dipendenza dalle stesse che non è buona sul lungo periodo. Probabilmente è meglio provare le alter soluzioni elencate qui sopra prima di far ricorso a sostanze del tipo del Viagra .
Ci sono numerosi, differenti, prodotti e tipi di preservativi, strumenti costrittori, creme, gel, spray, ed altri supporti sessuali che mirano ad eliminare problemi quali l’eiaculazione precoce e migliorare la vostra vita sessuale. Dedicherò un articolo futuro ad illustrare alcuni eccellenti prodotti che posso raccomandare per esperienza personale. Vi dirò quali scegliere e come usarli. Se ci sono domande sollevate da questo articolo mandatemi ora un messaggio ed io vi risponderò.
Ciao amore
💋
Monique
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