Studies have shown that up to 40% of all women never experience an orgasm during sex. If this is true there is something seriously wrong with what’s happening toduring sex. So how can the man improve his performance to give a woman an orgasm every time? This is my advice to all you guys out there.
1. Be relaxed and find the most comfortable and sexiest positions
All sex starts in the mind which drives the body onward and upward. For good sex you have to relax and trust your partner. It’s not good if you are hungry, if you need to go in the toilet, if you have to think about work, if you want to rush off when you are finished. Leave all that behind and let the body go where the mind and your partner leads it. Take the time, clear your mind except for sex, make yourself comfortable and make the moment last.
2. The man has to be well groomed.
Pay attention to general appearance, hygiene, body odour and being properly shaved. Remember that rough facial stubble can hurt the woman and make close physical contact very uncomfortable. Oral hygiene is an absolute must. Hands have to be well manicured and nails trimmed.
3. First impressions are important.
When a couple meet, the man should smile, be happy, show that there is nowhere else in the world he wants to be. He can undress the woman with his eyes and let her know that he is the tiger about to be let loose in the room.
4. A woman likes to be caressed gently and firmly.
The man should take the woman in his arms, softly at first and then more strongly. A friendly greeting or light hearted small-talk adds to the pleasure. The woman likes when he holds her hand against her breast and puts his arm around her waist. That touch around the waist is sexually arousing and clearly signals that the man wants the woman close to him.
5. Always treat the woman with love and affection.
How a man takes a woman to the bed can vary according to the particular man, the woman, and the situation. He can lead her gently or he can be more proactive to the point of pulling off the clothes and throwing her into the bed, with her approval of course. But whichever way he chooses he should still show her love and affection from start to finish.
6. Good foreplay makes for great sex.
Kissing should start slowly and build gradually and erotically. The man should kiss her lips, her neck, her breasts and gradually work his way down her body, kissing and licking, feeling and massaging with the hands, until he reaches the vagina and opens it up like a flower.
7. A woman’s erogenous zones can vary with hormone changes and individual circumstances.
The fact that a woman experiences a period every month results in hormone changes on a daily or weekly basis which can affect every part of her body. These can make her more or less responsive at different times of the month. Before a woman gets her period the nipples can become very sensitive so she can experience more pain than pleasure at times
8. Cosmetic surgery can also affect erogenous zones
Many women have cosmetic surgery such as breast implants or botox treatment which can affect sensitivity and responsiveness during sex. Every woman can have a different experience of this, some resulting in heightened body sensitivities while others partly lose their sense of touch. However they can still enjoy sex to the full if the man knows and understands how to vary his foreplay accordingly. Listen to the woman and to her body at all times and concentrate foreplay where she displays most pleasure and enjoyment.
9. Both parties should be conscious of what their partner likes to do most during sex
Everyone differs in what gives them most sexual pleasure. For instance the man usually loves to have his penis stroked, licked, sucked or even swallowed. If this is happening women often prefer to be positioned a bit separate from the man. The 69 position is not really the woman’s natural position. It is usually more comfortable and exciting for the man. The woman cannot really feel relaxed and enjoy her own sexual pleasure if she is also busy performing oral sex on the man at the other end. If a man thinks about this, he can be more relaxed when someone is sucking his penis and he can close his eyes, lie back and prolong the moment. One way to please the man and the woman is to start oral sex from the side or the front, allowing the woman to enjoy her maximum pleasure and gradually working up to the classic 69 position.
10. A woman’s clitoris deserves as much attention as a man’s penis.
The clitoris is easily located on the top wall of the vagina. A little further on the famous G Spot is waiting to be discovered but I have dealt with that in a separate blog already.
A woman’s clitoris looks quite like a small penis and works in a similar way. It should be stroked or caressed with the fingers or the tongue but not with the teeth. A lot of men quickly move to stimulate the clitoris with their fingers from inside the vagina, but a woman prefers not to do this. Stimulation of the clitoris should start with the tongue from outside the vagina. It’s only when the clitoris stiffens and becomes harder and the vagina becomes wet that a man should start to use his fingers for stimulation. It is best to do this slowly, giving plenty of time to make this part of sex as enjoyable as possible for the woman. The man can play with the clitoris with his tongue just like licking an ice-cream or sucking a finger in his mouth. I can assure everyone that the clitoris is much tastier than sucking your finger. The man can move the tongue around the clitoris in much the same way that he likes to have his penis licked. When the tongue moves under or around the clitoris there are not so many nerves to easily stimulate so it is better to also use two fingers at this stage.
11. Know when to move on from foreplay to the next stage.
By now the man should have stroked the woman almost like stroking a cat, the way I stroke my beautiful Romoletto, and the woman should be purring or groaning like Romoletto does. The use of two fingers can quickly bring the clitoris and the vagina to the point where it wants something bigger. It’s time for the penis to start performing. A woman loves when the penis is introduced into her vagina slowly and confidently, right up to the hilt until it can go no further Then the two bodies can start to work as one together. The introduction and the foreplay should have prepared well for what follows. From here the sky is the limit. The man can take his penis out a bit, put it back in, move it around finding all the right pressure points and the resting places. He can be faster or slower, he can change the position, always aware and responsive to the woman’s body Quite often a woman likes when the man starts on top, so as to feel how the man can dominate.
12. Aim to please your partner as well as yourself.
There are usually two people involved in the act of sex, but we can also enjoy it when more than two people share the experience or the bed together. When your partner is loving the sex you will automatically love it too. There is nothing in this world better than sharing an orgasm, but don’t be disappointed if that does not always happen. What is more important is that both partners enjoy sex to the limit and finish up exhausted and fulfilled.
13. Keep the pleasure going for as long as possible
When she starts to have an orgasm, don’t even dream of stopping. On the contrary that is the time to keep going and give it everything you’ve got. As she starts to come down from the orgasm continue to stroke, lick or rub around the clitoris but she will become more sensitive so be aware of this. If the woman can have the first orgasm with the clitoris, her mind and body is then relaxed and happy. This often allows the couple to do more than just normal sex. The body and mind opens up to lots of possibilities. Anal sex quite often becomes a possibility, you can experiment, even to the point of giving her some pain which can bring her higher and make her more adventurous and risk taking. Feel your way forward together, it’s always the best way to enjoy sex
14. Take the time to share a little après-sex
To finish off it is important that the man and woman relax together for some time, that they can lie in each other’s arms, talk about what they have just done together, kiss some more, thank each other and don’t be slow to tell your partner how much you love her. Enjoy the simple but beautiful pleasure of post-coital bliss or what I prefer to call Après-sex
15. Talk openly about sex as often as possible.
Too many people are embarrassed to talk about their sexual performance or their sexual preferences. It is perfectly normal that couples do not know or do everything right from the start, but talking openly about sex is the best way any couple can improve their sex life. While immediately after sex may not be the best time to talk about sex, there will be lots of other opportunities when you can enjoy it. Ask simple questions like “Do you like when I do that?” “Should I do it stronger?” “Which way do you prefer that I do it?” After that practise makes perfect, so enjoy your next sexual adventure.
when a woman sucks a man`s penis man enjoys but do you think a woman also enjoy. if so how she feels.?
I think some do.
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Analysis claims that when you’re training for energy you want your
rest durations between 3-5 minutes between sets, however shortening your relaxation intervals to
seconds is more practical for muscle measurement (18). Low volume training is superb for building muscle whenever
you start out. Nonetheless, as quickly as you’re a complicated lifter, increasing your
volume is imperative to get past any plateaus.
It’s like filling up your muscle car’s fuel tank earlier than a big race.
Lastly, spread your every day protein consumption fairly evenly all through the day,
and you’re golden. Protein offers you with amino acids
your body makes use of to repair muscle fibers and create new muscle tissue.
If you add an excessive amount of too fast, particularly training quantity, you would possibly exceed your body’s capacity
to recover and end up overtrained as a substitute.
Drinking a mass gainer before bed offers a gradual release of
nutrients, aiding muscle restoration. Choose brands that provide transparency and third-party testing to ensure
the security and high quality of mass gainers. Choosing a mass gainer that meets
these criteria optimizes muscle growth and general health.
When you train, your muscular tissues develop tiny microtears—and the extra intense the workout, the more
harm happens. This applies not solely to resistance coaching (i.e., weight
lifting) but also to endurance-based exercises. As a sports dietitian, I’ve heard a wide range of things my athletes have
accomplished in an effort to gain muscle—whether
it’s two-a-day exercises, downing handfuls of dietary
supplements, and even dry-scoop protein powder.
Every serving packs a punch with 50g of protein from three sources, 1300 calories from complex carbs,
and the added benefits of Creatine Monohydrate, all with
no hint of added sugar. This Halal-certified formulation is low in lactose and incorporates digestive support
for a holistic method to muscle building. There is a common fable that individuals can’t bulk up or gain weight
without consuming meat.
Operating a 5-day exercise routine has many advantages
should you do it properly. Right Here are some causes this
could be one of the best program you ever run. And remember,
don’t overcomplicate the process of gaining mass! Just stick
to these basics and visualize yourself making gains.
Anyone with well being conditions who could experience worsening signs with further sugar in their food plan need to contact a healthcare skilled before buying dietary supplements.
Loop a thick towel around a barbell ensuring your palms are nonetheless in a place to fully shut if you grasp
it. Holding the bar with an overhand, shoulder width grip, place the bar in entrance of your thighs.
Mass gainers are ‘basically simply powdered food’, so when used accurately, yes, they’re healthy.
While that’s true, drop sets benefit from what’s generally recognized as “effective reps”.
Mainly, it looks as if some muscles might respond better to
workouts that problem them probably the most when they’re in a stretched position. But what’s
fascinating is that the 5-9 set group still experienced about
80% of the max features, and the 1-5 set group about 60% of
it.
Your body is constructed to survive, not to appear to be
an Olympia competitor, so placing on—and holding on to—muscle mass is a complicated, multilayered affair that may range from individual to individual.
When accomplished properly, resistance coaching is generally
protected and effective in building dimension and strength.
For instance, when you prepare for hypertrophy, the elevated muscular dimension can increase your power.
Conversely, the flexibility to maneuver heavier masses during power training
can lead to greater muscles. Analysis constantly demonstrates that
low fiber consumption is a threat issue for persistent constipation,
and mass gainers are maybe the epitome of
a excessive calorie, low fiber meals (7). The other
issue you may encounter with mass gainers is constipation, and it’s additionally associated to
the high caloric consumption relative to the fiber content material.
Of course, this isn’t usually an issue for athletes, since they solely use mass gainers for a couple of weeks or months at a time, and are exercise out very intensely on the similar.
So if you’re curling eighty kilos, yet you’re using momentum, your thighs
and your back to get the weight up, your target muscle isn’t going to be impressed.
This will hold the tension on the pecs throughout the entire motion. Keeping your relaxation time to a minute will ensure that your general depth for this exercise ramps up like a staircase impact.
That ought to be your 10 reps max, so that you cannot do an eleventh rep with out your kind breaking down.
Seize the heaviest weight that you are capable of do 6 strict reps with.
Write out a purchasing list prior to going to the grocery store (and double check it towards a bulking meal plan),
making certain you buy the standard meals wanted for bulking
up. Impulsive shopping for might lead to forgetting a meals merchandise,
not buying the correct portions, and filling your basket
with unedifying meals.
That’s why we’ve laid out this straightforward and efficient meal
plan to help you placed on mass while staying lean. This is essential as a
end result of, with out correct recovery, you won’t make gains.
This might be considered a ‘push workout’ as you’re
working muscle tissue that push out. Some will select to train triceps with chest, and that’s okay too (chest
and triceps can be a push workout). This will allow you to put all your
energy into constructing big quads. There is no clear data to
determine the type of protein, blend of amino acids, and other vitamins that may make the most effective supplement.
Seize a heavy dumbbell or kettlebell in each hand, stand
tall, and start strolling. Hold your abs braced, your chest tall and your shoulders pulled back always.
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You wish to be wary to not use an excessive quantity of quantity although,
otherwise you threat overtraining. The quantity must be enough so that
you simply can make progress, however to not the purpose of damage.
For instance, when you normally do two sets of bicep curls,
enhance it to a few sets, not 5 or 6 units. Sadly,
many individuals struggle with constructing muscle because of poor, bro-science data.
Constant lifting, squatting, and pressing can wreak havoc on your joints.
Fortunately, vitamin C is a major fighter in opposition to degenerative joint conditions.
Get your vitamin C from citrus fruits, and
your potassium from bananas.
Nonetheless, if you’re on a gradual weight achieve programme,
it’s going to nonetheless provides a major increase to your every day calorie intake regardless.
Containing a 746 energy per 200g serving, this is Protein Works’ ‘Excessive’ mass gainer, which means it is best suited to anybody looking to
considerably enhance their every day calories. For a
lower calorie vegan various, go for their common vegan mass gainer.
Best for progressively and conveniently building mass,
this weight gainer packs 520 kcal per 135g serving, 66g of carbohydrates sourced
from extremely fine Scottish oats, and eight.9g
of fats. The Intense Mass Powder from Optimum Nutrition lives up to its name.
Additionally, I highly advocate giving this article a read subsequent to
learn about a model new training technique that you should begin applying to all your workouts to construct muscle even faster.
On the opposite, some cardio is nice for total health benefits and might actually boost
your muscle features. You enhance insulin sensitivity (more of the nutrients you
eat get shuffled straight into your biceps) and may eat more
energy with out placing on body fats. Extra energy to play
with means extra vitality and nutrients on your muscle-building efforts.
‘Bear In Mind that being chronically underweight or underfed is unhealthy, too.
In addition, correct type ensures that each rep counts and each drop of sweat is invested correctly.
Like a savvy businessperson, you want the best returns in your effort, and a
great lifting method maximizes muscle engagement
and minimizes wasted energy. It’s like squeezing
every last drop of juice out of an orange – however in this case, the orange
is your exercise, and the juice is your features. Lifting heavier over time is crucial to keep these gains
in muscle dimension coming, however you don’t want to
do it on the expense of good type. Sometimes, your ego should
step again for lighter weights and proper technique.
However, chopping an extreme number of energy through very low calorie dieting or engaging in hours of cardiovascular exercise doesn’t necessarily
protect muscle mass. To lose physique fat, a calorie
deficit have to be created, which can be achieved both by consuming fewer energy
or expending extra power. Nicely, this behavior of not eating has to vary if you plan on gaining weight/bulking up because you can’t eat like a chook
and placed on size. Thus explaining why I was continuously caught at that same weight.
As a hardgainer, you’re eating fewer calories than you need in your
food regimen.
Amino acids are important for protein synthesis and different very important processes in the body.
Since they mix to type protein, the more amino acids your physique
has available, the extra protein your physique can utilize to construct muscle.
According to various research, branched-chain amino acids stimulate muscle development (23).
Nonetheless, opposite to many in style perception, research present that you just solely want zero.eighty two grams of protein per pound of body weight for maximal muscle
progress (8). Energy are the vitality for our
body, serving to to find out how a lot weight we gain or lose.
Eating extra energy than you burn may cause you to gain weight.
Also, incorporating low-intensity restoration exercises like stretching, foam rolling, and
yoga teaches your nervous system how to relax and can also
benefit from constructing a robust basis. Any mobility training
can also allow you to train more durable, by achieving a deeper vary of motion and get extra out of your
train. Mix into your favorite fruit drink or smoothie, utilized in baked items,
puddings, and so forth., or mix immediately with milk or
water.
Additionally, soy may present beneficial properties, corresponding to gut-healthy prebiotics and probiotics and isoflavones to advertise bone health.
Quinoa is full of antioxidants, fiber, iron, folate and magnesium and lysine,
an essential amino acid necessary in sustaining good muscle well being.
As with Greek yogurt, keep in mind to skip the flavored oatmeal,
as it’s usually high in added sugar. Go for plain oats as an alternative, and take a look at including dried
fruit for added nutritional vitamins and a
hint of pure sweetness.
Velocity of metabolic absorption also affects the carbohydrates of choice in a
mass gainer. Broadly, we sorted products into two camps based on the design philosophy of
the mass gainer. The carbohydrates included are specifically engineered to
be quickly absorbed, which can get you an insulin spike for building muscle, but may
additionally precipitate metabolic dysfunction if used for too lengthy.
It’s somewhat excessive in synthetic flavors and slightly
low in vitamins and minerals to finish up any greater within the rankings.
Fight XL from MusclePharm goes fairly heavy on the carbs, with over two-thirds
of its weight coming straight from carbohydrates.
BCAAs are critically essential for muscle development and make up
round 35% of the amino acids in your muscles.
Stay hella hydrated before, after, and during your exercises.
A 2003 analysis evaluate showed that dehydration can decelerate protein manufacturing.
It can also velocity up protein breakdown and increase your danger
of damage. A fitness app may help you retain monitor of your diet and exercise routines.
Hypertrophy and energy coaching are each kinds of resistance
coaching. Focusing on one space doesn’t mean you won’t see features within the other,
however various your workouts can optimize your results.
If your operational definition of “good” hinges on including bulk
as quickly as possible, so you’ll find a way to perform in a weight-dominant sport, a mass gainer is exactly
what you need. If, in distinction, your targets are to maintain up an excellent physique and add muscular strength, other sources of protein are a better guess.
You store key nutrients in your muscles, including glycogen (primarily from carbs).
And having extra muscle typically means you can course of extra dietary carbs effectively and
make the most of your calories higher. Attain your full muscle-building potential with this free meal prep toolkit.
Save time and money on your meal prep, and maximize gains with this easy step-by-step information.
Compound exercises provide the best bang on your buck,
so to talk. This is why they’re to be performed
firstly of your workouts. The first train you do for any muscle must be a compound train. The
problem is that whenever you see considered one of your buddies attempting to realize mass they also
achieve an extreme amount of fats to go with it.
Research has found that two genes, known as the ACTN3 gene and the ACE gene,
closely influence which muscle fibers we now
have extra of. On the opposite hand, the 577RR genotype is
linked to a greater presence of fast-twitch muscle fibers.
Leonard Shemtob is President of Robust Dietary
Supplements and a published creator. Leonard has been within the complement area for over 20
years, specializing in health dietary supplements and vitamin. Leonard appears on many podcasts, written over 100 articles about supplements and has studied vitamin, supplementation and bodybuilding.
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