Gli studi dimostrano come il 40% delle donne non abbia mai sperimentato l’orgasmo durante il sesso. Se questo dato è corretto allora sta avvenendo qualcosa di profondamente sbagliato riguardo al sesso. Quindi come può l’uomo migliorare le proprie performance, dando un orgasmo alla donna ad ogni rapporto? Ho intenzione di rivolgermi a tutti voi, ragazzi la fuori.
Siate rilassati ed assumete la posizione più sensuale e confortevole.
Il sesso ruota tutto attorno alla mente, la quale conduce il corpo in ogni direzione. Per farlo bene dovete rilassarvi e fidarvi del partner. Non va bene se siete nervosi, se avete bisogno di andare alla toilet, se state pensando al lavoro, se avete intenzione di scappare via non appena avrete finito. Lasciatevi tutto alle spalle e concedete al corpo di andare dove la mente ed il vostro partner lo condurranno. Prendetevi il tempo necessario, sgombrate la mente da tutto al di fuori del sesso stesso, rilassatevi e cogliete il momento.
L’uomo deve curare l’aspetto.
Prestate attenzione all’aspetto in generale, alla pulizia, all’odore del corpo ed all’essere ben rasati. Tenete a mente, infatti, che la barba potrebbe irritare la donna e rendere molto spiacevole il contatto fisico. L’igiene orale è un imperativo assoluto. Le mani devono essere curate e le unghie tagliate.
La prima impressione conta di più.
Quando la coppia s’incontra, lui dovrebbe essere sorridente, felice, mostrare come non vi sia altro luogo al momento dove vorrebbe essere. Dovrebbe spogliare con lo sguardo la donna e farle comprendere quale tigre egli sia, alla quale arrendersi in camera.
Una donna ama essere accarezzate gentilmente e con sicurezza.
L’uomo dovrebbe abbracciare la donna, da prima dolcemente poi in modo sempre più forte. Un saluto amichevole ed una conversazione leggera potrebbero contribuire al piacere. La donna apprezza quando lui le pone le mani sul seno, cingendole la vita con le braccia. Cingere la vita è sessualmente stimolante e mostra chiaramente come lui la voglia più vicino.
Trattare sempre la donna con amore ed affetto.
Come l’uomo tratta la donna sotto le lenzuola dipende molto dall’uomo stesso, da la donna e dalla situazione. La può guidare con gentilezza o essere più audace al punto dallo spogliarla e gettarla letteralmente sul letto, ovviamente solo se lei acconsente. Ma qualunque sia il modo che preferisce, dovrebbe sempre mostrarle amore e rispetto dall’inizio alla fine.
I buoni preliminari rendono grande il sesso.
Si dovrebbe cominciare con un delicato baciarsi che si faccia più erotico gradualmente. Lui le dovrebbe baciare le labbra, la fronte, il seno e piano piano scendere lungo il corpo di lei, continuando a baciare e massaggiare, leccare e rilassare, fino ad arrivare alla vagina per aprirla come un fiore.
Le zone erogene di una donna possono variare a seconda degli ormoni e delle particolarità individuali.
Il ciclo femminile comporta cambiamenti ormonali su base quotidiana o settimanale, i quali si ripercuotono su ogni parte del suo corpo. Questo potrebbe renderla più o meno ricettiva, a seconda della fase del mese. Prima del periodo del ciclo i capezzoli potrebbero divenire molto sensibili e allo stesso tempo le potrebbe sentire il piacere come il dolore in modo più intenso.
La chirurgia estetica può anche avere effetti sulle zone erogene.
Molte donne si sono sottoposte ad interventi quali impianti nel seno o trattamenti di botox nelle labbra, ne potrebbe derivare un cambiamento della sensibilità e della partecipazione durante il sesso. Ciò comporta in alcuni casi una maggiore sensibilità corporea mentre in altri una perdita del tatto. In ogni caso loro possono ancora godere pienamente delle gioie del sesso se il loro Uomo sa e comprende come cambiare i suoi preliminari in conseguenza di queste situazioni. Prestate attenzione alla donna ed al suo corpo, concentrare sempre i vostri preliminari la dove ella dimostri maggiore piacere e coinvolgimento.
Entrambe le parti dovrebbero essere consapevoli di cosa piaccia maggiormente fare all’altro quando fanno sesso .
Tutti noi siamo differenti in merito a cosa ci dia un più intenso piacere sessuale. Ad esempio normalmente gli uomini adorano quando il loro pene è accarezzato, leccato, succhiato o irrorato. Se questo accade, le donne spesso preferiscono mantenere una certa distanza dall’ uomo. La posizione del 69 non è quella naturale per la donna, affatto. Di solito è più confortevole ed eccitante per lui. La donna potrebbe effettivamente non sentirsi a suo agio e godersi il piacere del rapporto orale che riceve se nello stesso momento deve fare altrettanto a lui. Se l’uomo ci pensa un attimo comprende come potrebbe essere più soddisfatto se qualcuna gli succhiasse il pene, mentre lui se ne sta ad occhi chiusi, sdraiato sulla schiena a prolungare il suo godimento. Un modo per soddisfare entrambi potrebbe consistere nel cominciare il rapporto orale stando accanto o di fronte, lasciando alla donna la possibilità di godere alla grande e dopo condurla lentamente al 69 vero e proprio.
Il clitoride della donna richiede maggiori attenzioni del pene dell’Uomo.
Il clitoride si trova appena sopra le pareti della vagina. Un poco prima del famoso punto G, che è sempre in attesa di essere scoperto come ho già spiegato in un precedente articolo.. https://medium.com/@MoniqueCovetXXX
Il clitoride somiglia un poco ad un piccolo pene e funziona in modo molto simile. Può essere manipolato o accarezzato con le dita, così come con lingua ma mai con i denti! Molti uomini muovono le loro dita velocemente, all’interno della vagina, per stimolare il clitoride, ma questo non piace alle donne. La stimolazione dovrebbe avere inizio con il contatto con le labbra esterne della vagina. Ed è solo quando il clitoride inizia a reagire ed inturgidirsi, con la vagina che si fa umida, che l’uomo dovrebbe iniziare ad usare le dita per stimolare la sua compagna. Ed è meglio farlo dolcemente, prendendo tutto il tempo che sarà necessario al fine di rendere tutto il più piacevole possibile per la donna. Lui potrebbe giocare con la sua lingua, leccando il clitoride come se fosse un gelato, o succhiarlo come se fosse un piccolo dito fra le sue labbra. Potrebbe poi disegnare con la lingua il contorno del clitoride, nello stesso modo con il quale vuole sia leccato il pene. A questo punto, mentre la lingua si muove sotto ed attorno al clitoride, sarà meglio aiutarsi con due dita poiché questa parte del corpo non ha molte terminazioni nervose da sollecitare.
Capire quando arrivi il momento di passare dai preliminari al resto.
Adesso lui dovrebbe carezzarla come si fa con i gatti, nel modo nel quale io ad esempio accarezzo il mio Romoletto, la donna farà le fusa e sospirerà come Romoletto. Le due dita porteranno rapidamente il clitoride e la vagina a quel momento nel quale essi avranno bisogno di qualcosa di più grosso… E’ tempo per il pene di darsi da fare. Le donne adorano quando il pene fa il suo ingresso nelle loro vagine lentamente ma con sicurezza, fino al punto nel quale resistere diviene impossibile ed i due corpi prendono a lavorare assieme. La penetrazione e i preliminari dovrebbero aver preparato a dovere per quello che segue. Adesso il limite sarà solo il cielo. L’uomo potrà ritirare un poco il pene, e poi rimetterlo dentro, muoverlo attorno cercando tutto i giusti punti di pressione. Potrò rallentare o accelerare, cambiare posizione, sempre attento alle reazione della sua donna. Molto spesso la donna ama che l’Uomo inizi stando sopra, così da sentirlo dominante.
Punta al piacere del tuo partner come al tuo.
Di solito ci sono due persone durante un rapporto sessuale, ma possiamo anche sperimentare la situazione nella quale più di due persone stanno condividendo il divertimento ed il letto. Quando il tuo partner sta apprezzando il rapporto automaticamente lo farai a tua volta. A questo mondo non vi è nulla di meglio del condividere un bell’orgasmo, ma non siate contrariati se questo non accade ogni volta. Quello che conta veramente è che entrambi vi godiate il sesso fino in fondo, finendo esausti e soddisfatti.
Trattenete il piacere più a lungo possibile.
Quando lei inizia a provare l’orgasmo, non sognatevi neanche di fermare. Al contrario quello sarà il momento di andare avanti e darci dentro come più potete. Quando l’orgasmo inizi a scemare continuate ad accarezzarle, leccarla o toccarle ancora il clitoride ma poiché lei sarà più sensibile siate attenti nel farlo. Se una donna può avere un primo orgasmo attraverso il clitoride, la sua mente ed il suo corpo saranno allora maggiormente rilassati e felici. Ciò consente spesso alla coppia di andare al di là del normale rapporto sessuale. Corpo e mente si aprono ad una quantità di possibilità. Il sesso anale diviene spesso una possibile opzione, potete sperimentare ancora, addirittura sino a darle un poco di dolore il quale la renderà propensa ad essere più intraprendente e spericolata. Cercate il vostro approccio assieme, è sempre la maniera
migliore di farlo.
Concedetevi il tempo per un breve après-sex.
Alla fine è vitale che lui e lei si rilassino assieme per qualche attimo, potranno stare sdraiati l’una nelle braccia dell’altro, parlando di cosa avete appena fatto, baciandovi ancora, grati a vicenda e non siate timidi nel dirle quanto l’amate. Assaporate il semplice ma favoloso piacere del post coito anche detto Après-sex.
Parlate apertamente e spesso di sesso.
Troppe persone sono inibite riguardo alle conversazioni sulle loro performance o sulle loro preferenze sessuali. E’ assolutamente normale che le coppie non conoscano o non facciano da subito tutto, ma una conversazione aperte è il segreto per migliorare il sesso. Se immediatamente dopo l’orgasmo potrebbe non essere il momento migliore per parlarne, vi sono comunque numerose opportunità per farlo. Ponete domande semplici come: “Ti piace quando faccio così?” “Dovrei essere più deciso?” “In quale modo preferisci farlo?” Alla fine è la pratica che rende perfetti, quindi andate a godervi la vostra prossima avventura sessuale.
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Sit on the tip of an train bench with a dumbbell in each
hand and your arms down by your sides. This super-compound train combines two movements in one to utterly hammer
your shoulders. Press the dumbbells up and overhead so they arrive collectively on the
prime of every rep. Take a dumbbell in each hand and raise them to shoulder peak along with
your palms facing ahead. A lot of exercisers discover dumbbells more comfy
to use than barbells. Nonetheless, there are a couple of exceptions, certainly one of which is
the barbell upright row.
This position ensures that your rear delts bear the brunt of the trouble, leading to more centered muscle
engagement and development. When you execute a Reverse Fly, you’re initiating a movement
that’s all about horizontal abduction. That’s a flowery means of saying you’re moving your arms away from
the midline of your physique, against gravity. It’s like turning on a excessive beam in a dimly lit room, illuminating these again shoulder
muscles that usually play second fiddle to their
anterior counterparts. All kinds of overhead press will allow you to develop greater, stronger shoulders.
But, if you need to build quality mass and deltoids that look good from the entrance, side, and again, you’ll want more variety in your shoulder
exercises.
To develop sturdy and bulky shoulders, all three of those ought to be labored in addition to the trapezius muscle tissue in the upper again. The impacted muscles get a tricky exercise, so you will want
time to get well before performing the train again. Since the burden isn’t loaded on your body,
they’re also protected workout routines to carry out, offered you don’t add an excessive quantity of weight.
Few different routines goal your traps fairly as effectively as dumbbell
shrugs, although they are typically performed incorrectly.
As Quickly As your training begins to stall,
it is time to change things up. This is relatively easy to do as you’ll merely
swap out workout routines with similar biomechanics.
If you want to build an even bigger and stronger rear delt,
you want to add bent-over lateral raises to
your shoulder workout routine. What makes the Stability Ball
Cobra so effective for the rear delts? The train requires you to carry your arms in opposition to gravity while maintaining
balance on the steadiness ball. This action engages the rear deltoids intensely as they work to stabilize and raise your higher body.
When you perform an Incline Dumbbell Y Increase,
you’re engaging in an upward lifting movement that’s diagonally aligned, just like the letter ‘Y’.
This unique angle places the next demand in your rear
deltoids, shifting the primary focus from the extra commonly engaged front and center deltoids.
They attach to your shoulder blade, allowing you to abduct your
arm. They are primarily in use with workout routines that bring your arms in the path
of your sides or overhead (i.e. overhead presses and lateral raises).
To tackle lagging deltoids, prioritize efficient shoulder
workouts, concentrate on progressive overloading,
and all the time use correct form. While many well-liked shoulder workout routines emphasize the anterior (front) deltoid, don’t neglect the lateral and rear delts to build well-rounded, meaty shoulders.
Do whatever model of two-arm shoulder press you need to begin the workout—barbell, dumbbell, Smith machine,
selectorized machine, and so on. Likewise for upright rows and lateral
raises; sub in Smith machine or dumbbell upright row, cable lateral elevate or dumbbell bent-over lateral elevate
as you wish. Landmines are valuable coaching tools for building functional
energy and muscle mass.
The cable shoulder (deltoid) workouts supply an efficient way
to practice the shoulders; let’s take a look at another benefits of shoulder exercises with a
cable machine. If you’re looking for easy cable machine shoulder exercises to add to your routine, the cable shoulder press is a great staple
train to get you began. The dumbbell Arnold press is named after
the great man Arnold Schwarzenegger (check out his training cut up if you would like to train like him).
These are almost a combine of drag curls and spider curls as your arms grasp straight down. This place limits your capacity to cheat the dumbbell whereas additionally including an intensive stretch to the biceps muscle fibers.
This stretches the lengthy head because it crosses over the
shoulder joint. Doing so will create an intense burn that we promise you’ll study to like, which is why this transfer so
frequently seems in biceps-building exercises.
Sturdy shoulders can turn out to be useful in on a daily basis life exterior
of the health club. Simple activities like altering a lightbulb, carrying groceries, or
placing gadgets away on upper cabinets require shoulder strength.
Training shoulders will make every day life easier and assist prevent fluke
injuries.
Pick weights that you can perform not extra than 20 reps with, however
a minimum of 15 for every motion. Your goal is to complete 50 reps of each motion (one movement at
a time) in as few units as possible. Max out in your first set,
repping out until you longer carry out a single rep with good kind, rest for
15 deep breaths and repeat.
I’ll also present you tips on how to make your dumbbell workouts more practical for constructing muscle.
In this post, you’re going to get a shoulder exercise that you
are able to do with dumbbells solely. This includes the legendary Dave Tate., founding father of EliteFTS With private bests that include
a 930-pound again squat, a 610-pound bench press, and
a 740-pound deadlift. This is an superior dumbbell train to ensure you
hit the whole triceps.
This is the next greatest train if you don’t have
entry to a reverse pec deck. You can mimic a similar motion when bent over parallel to the floor by holding dumbbells.
Deal With the reverse fly like a relaxed swinging movement to reduce
back the involvement of bigger muscles like the rhomboids and traps.
The rear deltoid supplies a 3D look and can make your physique
pop when trying from the aspect. Rear delts are responsible for shoulder extension and horizontal abduction [1].
The extra upright stance and lower physique
engagement allow you to carry heavier, leading to higher lure stimulation. Since
this may be a high-skill movement, I highly suggest beginners search a personal trainer’s help to maximise
target muscle stimulation and restrict injury danger. Lay flat
on a bench or the ground with a barbell locked out above your chest
(A). Bend on the elbows, slowly lowering the bar towards your brow,
while preserving your higher arms locked in place, perpendicular to the bench.
Stop just in need of the bar touching your head (B) earlier than pressing
again up explosively.
Common barbell clear and presses are a superb exercise
for developing full-body energy and power. They’re
additionally easier to learn than full clear and presses,
and you only need dumbbells and a bench to do them.
Not coaching the posterior deltoid sufficient can have an effect on the looks and
performance of your shoulders. If its development lags too far behind the anterior deltoid, the shoulder joint can turn into unbalanced.
But when you squeeze and focus on using the proper muscles, you’ll definitely
challenge you rear portion of your shoulders. The operate of the upper
lure fibers is to pull the shoulder blades and clavicles up toward the ears.
The mid fibers pull the shoulder blades again to the spine, whereas the decrease fibers pull
them down and in. You must do workouts replicating each of those movements
to work all muscle areas. Dumbbell shrugs are among the greatest exercises to target the upper traps, as they perfectly simulate the direct upward motion of the target muscle group.
This train might help develop thick, rounded, or long, streamlined traps between the neck and shoulders.
However when you attain the highest of the curl, plot twist, you
rotate your wrists so your palms face down.
They’re primarily educated throughout wide grip horizontal rows, corresponding to
face pulls, band pull-aparts, and rear delt flys.
Because of this, you shouldn’t train chest in the future, and your shoulders
the next. Chest and shoulder workout routines also are inclined to contain your triceps, creating a second overlap.
Instead, separate your chest and shoulder workouts by several days, e.g., Monday for chest and Thursday for shoulders,
to permit sufficient recovery between exercises. Dumbbell rear flyes are an effective train for isolating the rear deltoids.
Saini advises performing this train on a practical trainer for a greater vary of motion. The behind-the-neck press
used to be a staple in bodybuilding coaching.
These are the questions that coaches and train scientists have been knocking back and forth for years
now. The biceps is a small muscle and can also be closely concerned in most
workout routines whenever you prepare your back. That signifies that you can’t go
overboard together with your biceps work, otherwise
you threat overtraining. At the same time, you need sufficient
stimulus to trick your biceps into development. The preacher curl must be your go-to exercise when you need to isolate your
biceps completely. You place your upper arm in a onerous and fast position, making it unimaginable to cheat or to use other muscular tissues to assist curl the load up.
The biceps brachii (or simply the biceps for short)
is a two-headed muscle located on the front of the upper arm.
The shoulder workout routine beneath hits the three heads of the shoulders and your traps,
and there’s additionally a shoulder-specific warm-up to scale back the danger of damage.
While you should use compound exercises during shoulder exercises, the best way
to target each head of the deltoids is by adding isolation movements to your deltoid training.
To get these big boulder shoulders, you want to goal the medial deltoid, which is the middle deltoid
that faces outwards from your shoulders. If you need extensive shoulders, dumbbell lateral raises are the way
to go. The seated dumbbell shoulder press is the best compound train to construct larger shoulders as a end result of you can lift heavier weights.
I just like the seated model because you’ll find a way to isolate the deltoids without stabilizing
by way of your legs. However, bench presses are additionally nice for developing your front deltoids.
There’s no doubting the aesthetic advantages of a
robust and muscular neck, but it does have a number of important performance and health advantages too.
Right Here are four reasons to include direct neck training in your programming.
In Addition To giving you that intimidating
middle linebacker look, it’s an indication of the dedication and exhausting work in the gym.
These large traps make somebody appear to be the Incredible Hulk with out turning green. Sam Rider is an experienced freelance journalist, specialising in well being, fitness and wellness.
For over a decade he is reported on Olympic Video
Games, CrossFit Video Games and World Cups, and quizzed
luminaries of elite sport, vitamin and power and conditioning.
Sam is also a REPS level 3 certified private coach, on-line coach and founding father of Your Day By Day
Repair.
The rotator cuff aids in controlling the movements of your shoulder joint and sometimes
acts as a stabilizer. The 4 rotator cuff muscular tissues are the supraspinatus,
infraspinatus, teres minor, and subscapularis (2).
The capabilities of the posterior deltoids are extension, horizontal extension, and
exterior rotation of the shoulder joints.
However, the shoulders are actively involved in a number of higher physique exercises (bench press, push up,
dips, etc.) so it’s possible to get away with as soon as per
week depending in your routine. This is likely as a result of the fact that one
motion that the rear delts are used for is external rotation of
the arms, corresponding to if you turn your arms to use a impartial grip.
Though the variations have been vital, there were not large variations within the muscle exercise of the rear deltoid or infraspinatus based on the totally different hand grips used.
In other words, using the impartial grip allowed for a reasonable
increase in muscle activity of the rear delts and infraspinatus.
This may be as a result of the fact that one
movement of the rear deltoid is to rotate the arm out like what occurs when you flip
your arms out to take a neutral grip.
As such, you want a shoulder warm-up that covers all
of the planes of movement you’re about to work your shoulders in, and we have just the thing for you.
This shoulder warm-up is made up of eight exercises and makes
use of a selection of equipment to guarantee you are completely prepared for the exercise correct.
Shoulder workout routines must be performed utilizing relatively light weights, compared with what you’d use for arm workouts.
It’s higher to train good together with your shoulders, somewhat than just going for an enormous weight that places them underneath an excessive quantity of strain and raises the danger of harm.
Pair compound shoulder exercises just like the Overhead Presses with
isolation exercises corresponding to Lateral Raises and Front Raises to
construct beefy shoulders. This method will make sure you hit all three
parts of your deltoids. Stronger shoulders help in many upper-body actions and stabilize
the shoulder joint, growing effectivity in exercises and athletic performance in sports activities requiring higher physique energy.
Assume about driving the elbows up and back, and pulling the middle of the rope in course of your brow.
You will need a barbell for this one and, ideally, a landmine anchor (or an alternative way to
securely anchor one side of the barbell to
the floor). If you’re uncertain what a barbell landmine is or where
to search out one, they’re usually connected to the bottom of the squat/power
rack within the health club (check out What Is A Barbell Landmine?).
As the name implies, this train takes the chest flye and inverts the muscular tissues affected.
They’re also great to introduce on back/shoulder
workout sessions. To make actual positive aspects in your shoulders, you should give them a targeted workout.
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