L’ eiaculazione precoce è fra i problemi sessuali più frequenti nelle coppie. Può essere frustrante, tanto per l’uomo quanto per la donna poichè non consente di prolungare il rapporto sino al raggiungimento del massimo piacere o eccitamento.Può accadere a chiunque, per numerose ragioni, di tanto in tanto. Si verifica frequentemente quando l’uomo è troppo eccitato o la donna troppo sexy, al punto che l’uomo, incapace di trattenersi, finisce rapidamente.
Una considerazione ironica:
è possibile cambiare la vostra partner sessuale per un’ altra donna meno sensuale, una compagna più brutta e noiosa, ma se questo da un lato elimina l’eiaculazione precoce, dall’altro vi lascerà con un’altro problema, più grande, qualora perdiate del tutto interesse per il sesso.
Parlando seriamente, piuttosto che optare per una soluzione tanto drastica, rivolgiamo la nostra attenzione a come risolvere questo problema molto diffuso, rendendo la vita sessuale migliore per voi come per la vostra compagna.
1. Esistono due tipi di eiaculazione precoce:
- Congenita, spesso indicata come primaria
- Acquisita, spesso indicata come secondaria
Si ha la Congenita quando l’uomo è incapace di controllare la propria eiaculazione già dal sua prima esperienza sessuale .
Se non si interviene, l’eiaculazione precoce perdurerà per il resto della sua vita.
L’ eiaculazione precoce Acquisita si verifica quando un periodo di funzionalità normale preceda l’insorgere dell’ eiaculazione precoce.
L’ eiaculazione precoce Acquisita è spesso connessa a disagi psicologici (specialmente di coppia) o altri problemi quali una disfunzione erettile.
2. Come per molte faccende sessuali ed amorose la prima cosa da fare è parlarne apertamente con il partner, senza imbarazzo od inopportuna vergogna. Questo è sempre il miglior punto di partenza per cercare di stabilire per quale ragione soffriate di l’eiaculazione precoce . Potrebbe darsi che l’uomo sia troppo stanco, stressato o non abituato ad avere rapporti sessuali regolari . Se è questo il caso dovrebbe confrontarsi con questo problema sotteso ed andare al letto più rilassato, con un atteggiamento mentale positivo.
3. Se un uomo ha numerosi problemi sociali o è sotto stress, egli dovrebbe cercare di identificare la causa alla base del suo stato fisico o mentale. Molto spesso egli potrebbe arrabbiarsi troppo per le sue performance o per la frequenza con la quale il suo problema si manifesta. Potrebbe essere troppo ansioso di impressionare la partner, questo spesso porta, ironicamente, al risultato opposto a quello per il quale si stava impegnando. Preparatevi al sesso con un atteggiamento mentale positivo e un corpo in buona saluta. Se lo farete avrete già risolto più della metà del problema.
4. Un giovane uomo inesperto potrebbe provare spesso un forte desiderio sessuale il che produrrebbe un’ eiaculazione precoce, almeno sino a quando non impari come controllare il suo corpo ed ad agire all’unisono con la partner. Comunque se l’ eiaculazione precoce dovesse divenire una circostanza regolare sarà tempo di cercare una soluzione definitiva.
5. Una considerazione seria che va fatta è che potrebbe trattarsi effettivamente di un problema medico il quale può essere trattato e risolto. Un esame della pressione sanguinea può svelare il motivo ed in alcuni casi portare ad un trattamento. I dottori non concordano in merito al livello di Prolattina ed Androgeni nel corpo di un uomo, pertanto non vi è una teoria accettata universalmente in merito, ma se è presente uno sbilanciamento questo potrebbe essere la causa nascosta del problema. E’ necessario verificare questa possibilità, in particolar modo quando l’eiaculazione precoce sia un problema persistente che possa divenire permanente. E’ stato stimato che il 20–30% degli uomini in salute può soffrire di eiaculazione precoce.
6. Il problema potrebbe risiedere in una carenza di esercizio fisico o una condizione fisica generalmente insalubre. Gli uomini i quali si allenano regolarmente ad esempio praticando uno sport o andando regolarmente in palestra sono più abili nel controllare il proprio corpo così come nel avere un maggior controllo del proprio organo sessuale. Ci sono esercizi specifici per incrementare la capacità maschile di controllare il proprio corpo ed avere movimenti più armonici durante il rapporto sessuale.
I due esercizi più diffusi per prevenire l’eiaculazione precoce sono la tecnica dello “start-stop” e quello dello “squeeze”. Aprite il link sottostante e selezionate la parola chiave per avere maggiori informazioni al riguardo.
www.promescent.com/content/52-premature-ejaculation-therapy-start-stop-squeeze-technique
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